Of course, diet also affects the functioning of the male genitourinary system. Experts point out that there are several products to increase potency, the effect of some of them in terms of strength and speed can be compared with pharmaceutical erection stimulants. Let's find out which food specifically increases male strength.
What foods increase potency?
Products that improve potency and act quickly are called aphrodisiacs. They usually contain the most essential vitamins, amino acids and microelements for male health:
- B vitamins, which participate in metabolic processes and affect the formation of sperm;
- antioxidants: vitamins A and E, which help eliminate waste and toxins;
- vitamin C, which strengthens the immune system, promotes rejuvenation and tissue regeneration;
- calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.
Products to increase potency have a powerful effect not only on male power, but also on the entire body. Experts highlight the following properties of aphrodisiacs:
- acceleration of metabolic processes and elimination of toxins;
- improve digestion;
- normalization of the psycho-emotional state;
- strengthen the immune system, increase vitality and resistance;
- launch regeneration and rejuvenation processes;
- improvement of blood flow and vascular permeability;
- increase blood flow to the penis.
Even the best products for potency will not give a visible effect if a man constantly smokes, drinks alcohol, is overweight, does not follow the recommendations of specialists in the treatment of existing diseases, is regularly nervous and leads a sedentary lifestyle.
bee products
Among products that improve male potency, propolis is considered one of the most popular. This is a real storehouse of useful substances. Traditional healers claim that a small piece of propolis, dissolved in the mouth 1 or 2 times a day, works no worse than known medicines. Propolis is also used in the form of alcohol and water tinctures.
Honey is another beekeeping product that has a positive effect on potency. Strengthens the immune system and saturates it with useful substances that are easily absorbed. You can add honey to tea, prepare mixtures with nuts and dried fruits based on it, or eat it separately.
This male enhancement product cannot be heated above 40-45°C, since due to the high temperature harmful substances are formed and useful substances are destroyed. Additionally, some healers recommend that men eat royal jelly and bee bread.
Bee products can cause an allergic reaction. Therefore, they cannot be eaten in large quantities. During use, you should monitor your condition and at the first alarming symptoms, exclude honey and propolis from your diet.
Seafood
Oysters, shrimp, crayfish, sea and ocean fish, seaweed and other shellfish are another group of foods that increase potency in men. This is due to its high content of vitamins B, PP, A, E, C and microelements, in which zinc and selenium predominate, necessary for a stable erection and a good libido at any age. Additionally, seafood contains many amino acids that stimulate testosterone production.
To obtain the maximum effect, it is advisable to eat such foods raw or dried, since during heat treatment a significant part of the beneficial substances disappears.
Chocolate, dried fruits and nuts.
It seems that chocolate, dried fruits and nuts are just delicious things. But these are also fast-acting power products. Chocolate calms, promotes the production of testosterone and serotonin (the hormone of joy), relieves stress, activates mental activity, increases stamina and performance, improves sensations during sexual relations and makes sexual relations better and more durable.
Nuts help speed up metabolism, stimulate erections, increase sperm motility and improve a man's well-being. Nuts are a source of proteins, amino acids, vitamins and minerals, essential oils, fiber and a large amount of arginine. This substance helps improve blood circulation, more stable and full erections and increase libido.
Chocolate, nuts and dried fruits can simply be thrown into your bag and used as a healthy snack. But these products that increase potency are very high in calories. Therefore, you can only eat them in small quantities. For example, it is enough to eat 3-4 walnuts or 5-10 pistachios, 2-3 dates or the same amount of figs in one sitting.
Fresh vegetables, fruits, berries, herbs.
Of course, the list of foods that increase potency in men also includes fresh fruits, vegetables, berries and herbs. They contain many vitamins and minerals, amino acids and fiber. Particularly useful vegetables and tubers are beets, zucchini, celery, cauliflower and bok choy, broccoli, carrots, tomatoes and turnips.
The substances found in these products stimulate a good erection, are saturated with important microelements, help to improve sperm quality and a man's stamina, strengthen the immune system and accelerate metabolic processes in tissues.
Fruits and berries contain many easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male hormone testosterone, increase metabolic rate, increase penile sensitivity during intimacy, and increase libido.
It is recommended to include foods for male potency such as kiwi, pineapple, apricot, bananas, coconut, peaches, grapes, pears, apples, persimmons and pomegranates in the diet. The most beneficial berries for male strength and libido are strawberries, currants, raspberries, blueberries and blueberries.
Fresh herbs in any dish are an excellent addition, as they enrich the taste and make the appearance of food more appetizing. But it is also a powerful aphrodisiac that helps to become stronger, more resilient, gives a charge of vigor and positivity, saturates it with useful substances, stimulates digestion and the functioning of other organs.
The most useful ones due to their potency are parsley, celery, cilantro and dill. But even here it is necessary to exercise moderation and not eat too many vegetables. So, a large amount of cilantro will produce exactly the opposite effect, and a lot of parsley lowers blood pressure and worsens the functioning of the genitourinary and digestive systems.
Important! Products to improve potency should be selected only depending on the season. For example, tomatoes will have the desired positive effect in summer and autumn, but in winter they are completely different foods, since they contain many synthetic additives and harmful compounds. Of course, some fruits, vegetables and herbs can be canned or dried, but such a product contains fewer nutrients than fresh ones.
Other products
There are other products that increase potency in men. The list of powerful aphrodisiacs includes:
- Kumis, mare's milk, has long been considered a product that increases potency in men almost instantly. This product contains a large amount of fatty acids, vitamins and minerals. But it is not suitable for everyone. It is recommended to drink it only for those men who are used to including kumiss in their diet.
- Lean meat. In ancient times, it was the main source of male strength. Meat contains many amino acids, vitamins, minerals and proteins. For added potency, it is best to include turkey, rabbit, domestic chicken, beef and veal in your diet. Excessive meat consumption negatively affects the functioning of the cardiovascular system and the musculoskeletal system.
- Onion and garlic. These products strengthen the immune system, increase blood flow to the genitals, increase testosterone production, and help eliminate waste and toxins. Onion and garlic are powerful bactericidal agents that contain selenium, necessary for a good erection and sexual desire.
- Eggs. Chicken and quail eggs are a storehouse of vitamins and microelements. Its regular consumption helps to normalize testosterone production, improve blood circulation and increase libido. Excessive consumption of eggs (more than 1 per day) increases the risk of developing atherosclerosis, so care must be taken with this product to increase potency.
- Seeds. Pumpkin seeds, rich in zinc and with antiparasitic, regenerating and anti-inflammatory effects, are especially useful for increasing potency. With regular consumption in small quantities, men's hormonal levels improve, prolonged sexual relations are possible and fertility increases.
to give up
It is also worth listing which products are harmful to male potency and health. It is best to avoid them completely or reduce their presence in the diet to a minimum. Experts do not recommend eating:
- smoked products, including smoked fish and sausages;
- all sausages due to the abundance of preservatives, thickeners and other synthetic substances they contain;
- alcohol, sweet sparkling water, store-bought juices, energy drinks;
- coffee and tea in large quantities;
- white yeast bread, bakery products and pastries;
- fast food and all instant products, snacks;
- soy and whole milk in large quantities, as they contain phytoestrogens that inhibit testosterone production;
- mayonnaise, ketchup and other sauces, including flavorings and preservatives.
Products that increase potency have a positive effect on the male body only when they are fresh and of high quality. For example, an unscrupulous producer may use antibiotics and hormones to accelerate the growth of chicken or beef, which are beneficial to health. This has a detrimental effect on both the quality of the meat and the health of the man who eats it.
Conclusion
Now you know which natural products increase potency and which contribute to its deterioration. Keep this in mind when choosing your daily diet. Eat only fresh foods, cook for a maximum of two days. Remember that not all products are compatible with each other.
For example, nutritionists do not recommend eating fish and meat at the same time. And be sure to approach the issue of increasing potency comprehensively - change your lifestyle to a more active and healthy one.