A man's health is influenced by a large number of circumstances. Bad habits, bad environment, use of various medications, unstable psycho-emotional environment - these are just some of the things that affect men's health. But there are factors that are very difficult to influence, for example, changing an environmentally unfavorable region to a cleaner one. And there are circumstances that any man can change. It's about nutrition. After all, it's no secret that there areProducts that increase potency., and there are also foods that aggravate erectile dysfunction. So, what should nutrition be like to increase potency in men?
Foods for potency
The menu for male reproductive health should be varied and balanced (lean meats, fish, seafood, fruits and vegetables). Men often wonder: what exactly to eat to increase potency?
Products that increase libido in men.:
- mackerel;
- liver;
- greenery;
- curd;
- figs;
- lemon;
- apples;
- lounge;
- radish;
- carrot;
- Blackberry jam;
- mango.
With the right combination of these products in a man's diet, a strong erection is guaranteed!
Some stimulant products for men also work for women. For example: strawberry, avocado, chocolate, ginger.
Recipes for men's health.
Healthy products for the male body can be turned into delicious dishes at home. Nutrition to improve male power, as a rule, should not be high in calories. Basically, these are foods of natural origin, rich in proteins, vitamins, minerals and other beneficial microelements.
Pasta with seafood
Everyone knows that seafood is a powerful aphrodisiac. And in combination with durum wheat pasta, they provide not only an incredibly tasty dish, but also a surge of masculine strength.
List of ingredients:
- 400 g of seafood (shrimp, mussels, oysters);
- 250 g of cream;
- 2-3 cloves of garlic;
- hard cheese;
- Green onions;
- bulb onions;
- olive oil.
- Boil the pasta, add olive oil and stir.
- Wash and cut the seafood.
- First, sauté the garlic and onion in a pan.
- Then add the sea cocktail and cook for 3-5 minutes.
- Add the green onions, evaporate the moisture, add the cream and spices and bring to a boil.
- Add the pasta to the seafood, stir and heat.
- Sprinkle with hard cheese.
Scrambled eggs with onion
This seemingly simple dish has a remarkable ability to improve erectile function. It doesn't matter how you prepare this dish. The main thing is that it contains chicken or quail eggs and vegetables or onions.
Chocolate cocktail
Hot chocolate without additives has always been considered a libido-boosting drink. To prevent urological diseases, as well as to strengthen the erection, men are recommended to suck on a slice of dark chocolate daily.
To prepare the cocktail you will need:
- 50 g of chocolate (75%);
- 0. 5 glasses of milk;
- 70 ml of natural coffee;
- 1 tspSahara;
- 3 pieces. cardamom;
- nutmeg.
- Heat the milk.
- Add the sugar and chopped chocolate.
- Grind the banana in a blender.
- Make a mixture of coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until smooth.
- Pour into a glass.
It is recommended to drink this cocktail before sexual intercourse. Because all its ingredients are products to increase potency. Chocolate has been shown to promote arousal and a more intense orgasm.
Products that improve erectile function
Products to increase a man's strength can be found in any kitchen. These are natural products that do not contain preservatives or dyes, do not contain large amounts of cholesterol and have a good effect on digestion..This is allbee products, beans, seaweed, fresh tomatoes. But not all food products that increase potency in men act instantly..These products include:
- rennet (camel stomach);
- oysters;
- berries (raspberries, blueberries);
- Pumpkin seeds;
- koumiss;
- turnip.
By the way, the benefits of turnips have been known since ancient times. Both the boiled turnip itself and its seeds are a remedy that quickly improves erections.
Products that reduce potency.
We find out what is best to eat to increase potency. Now let's look at the foods that worsen sexual function:
- Beer.One of the most terrible enemies of men's health. Frequent consumption of beer threatens men with an increase in female hormones - estrogens.
- Sugar.If a man exceeds the daily intake of sweets (which is 6 teaspoons of sugar), it is quite possible that he will face the problem of a decrease in potency.
- Semi-finished products.Even a child knows the dangers of instant noodles or cutlets that simply need to be reheated. These foods are harmful to man's health in general and to his potency in particular.
- Trans fat.Cheap solid oils that have a very negative impact on men's health. Contained in mayonnaise, French fries, popcorn and industrial baking products.
How does vegetarianism affect potency?
Vegetarianism is the refusal to eat meat of animal origin. There are many people for whom a vegetarian diet is the norm. Most of the time they claim that giving up meat has a positive effect on their health and sex life. But is this really so?
Vegetarian products to improve potency in men: fact or fiction? In fact, from a medical point of view, a lack of animal fats negatively affects testosterone production. And this hormone, as you know, is responsible for the functioning of the male reproductive system. In addition, meat contains unique essential amino acids..
In fact, the debate on the topic of a vegetarian diet does not subside. Supporters and opponents argue their position quite confidently. Let's not take sides, let the choice (what exactly is good for potency) be up to everyone. After all, vegetarianism is not the worst thing that a modern man can indulge in.