Erection Products: What Vitamins and Minerals Are Needed to Improve Potency

Constant emotional and physical stress negatively affects potency and sexual desire. You can deal with sexual problems by changing your diet. Foods containing vitamins and microelements necessary for the male body contribute to the normalization of metabolism, the production of testosterone and the improvement of the quality of sperm.

How to improve erectile function at home.

Men after reaching a certain age think about how to avoid impotence. Some representatives of the stronger sex turn to traditional medicine, while others begin to use hormonal stimulants, drops and dietary supplements to be alert if necessary. But it is easier and safer to introduce erectile function products into the diet. When drawing up a menu for a diet, it is advisable to follow these recommendations:

1. The diet should be dominated by foods containing phytohormones, zinc, selenium, vitamins of groups A, B, E, amino acids necessary for the male body.
2. Vegetables and fruits are best eaten raw, because after heat treatment, most of the nutrients are destroyed.
3. Alcohol must be completely abandoned. An exception is dry red wine. It can be consumed from 100 to 150 ml per day.
4. If you are on an erection-enhancing diet, you should reduce the amount of salt to 5 grams per day and sugar to 30 grams.
5. Sweets should be replaced with fruits and fast carbohydrates and potatoes with cereals. If you cannot refuse bakery products, you should choose those that do not contain yeast and are made from whole wheat flour.

It can be difficult to readjust immediately to proper nutrition, so healthy foods should be gradually introduced into the diet. There is no need to fast, that is to say, man can eat the usual amount of food. Doctors recommend following an erection-enhancing diet for a month. During this time, noticeable improvements in the man's condition should appear. Unhealthy foods should also be gradually introduced into the diet. Portions should be small.

A woman can not only feed a man erection products, but also make sure that she exercises daily. High intensity workouts and exercises that activate the gluteal, tailors, and adductor muscles are considered most helpful for power. Regular exercises help normalize blood circulation in the pelvic region, improve power. Men are advised to make a birch, a bridge. These gym exercises can also help you solve sexual problems naturally.

If the erection problems after the normalization of nutrition and physical activity have not been resolved, you should visit a urologist or an andrologist. You should not self-prescribe medications or take supplements that contain synthetic hormones. in 70% of cases, they suppress the natural production of biologically active substances. With complete erectile dysfunction, only a qualified doctor will help you.

Vitamins and trace elements for male strength.

Foods to increase potency in men contain substances that normalize the production of testosterone. Minerals and vitamins A, E, B from groups should be present in a man's menu. Zinc, selenium, potassium, and magnesium are of particular importance for the maintenance of reproductive function. With its lack, a man will experience general problems with the body: weakness, lack of erection, headaches.

Zinc promotes the absorption of vitamin E, it is responsible for the production of testosterone. This element is contained in sea fish, nuts, mushrooms, peas, raw eggs. A young body absorbs zinc from food well, but older people may have trouble getting it from food. In such situations, doctors recommend consuming zinc along with vitamin A in capsule form. This combination of substances will improve the erection and increase the amount of semen produced.

Selenium is one of the main components of sperm. It is well absorbed along with vitamin E. Selenium deficiency can be eliminated with the help of cabbage, apples, walnuts, fresh oysters. You can not use products containing this element, together with milk, kefir, yogurt, sour cream, because they reduce its absorption by the body. Alcoholic beverages and coffee remove selenium from the organs. Vitamins A, E, B of the groups are present in citrus fruits, lean meats, apples, nuts.

Potassium is necessary for the normal functioning of the cardiovascular system. With its lack, problems arise with pressure and erection. Bananas, citrus fruits, dairy products, tomatoes, squash contain large amounts of potassium. Magnesium is an antioxidant that prevents the development of prostate cancer and cardiovascular diseases. You can replenish the reserves of this element in the body with the help of sunflower seeds, figs, walnuts, cereals.

Foods for men with a lot of iron normalize the hematopoiesis process. It directly affects the erection, because when aroused, a large amount of blood runs to the genitals. With a lack of iron, a representative of the stronger sex will develop anemia and partial impotence. The sources of this element are squid, crabs, lean pork, figs, buckwheat, oats.

Products to increase potency in men - top 20

Vegetables and fruits are rich in nutrients. With regular use, they help to strengthen the body, normalize cholesterol levels and sexual activity. Only certain types of products are suitable for improving an erection. They must necessarily contain trace elements and vitamins that normalize the production of testosterone, the process of hematopoiesis. Top 20 Products to Maintain Erectile Function in Men:

1. Oysters and mussels.These shellfish activate testosterone production, increase libido, increase sperm count, and increase the duration of sexual intercourse. Oysters and mussels should not be consumed by people suffering from gastritis and diabetes. From shellfish to an erection, you should also eat squid, crawfish, shrimp, stingrays, or shark meat. They improve the general resistance of the body. Oysters can only be eaten 1-2 times a week. If you consume more than 200 grams of this product every day, the mercury will begin to accumulate in your body. This will lead to the development of gastroenteritis.
2. Sea fish.Flounder promotes blood flow to the penis and mackerel increases libido. Any lean sea fish has a positive effect on erection, because it contains many minerals and vitamins. You cannot use these products if you are hypersensitive. You can eat sea fish 3-4 times a week. One serving - 300-400 g.
3. Chicken and quail eggs.They contain phosphorus, amino acids that have a beneficial effect on erectile function. Only quail eggs should be eaten raw (1-2 eggs per day), because chickens are often the source of various infectious diseases. Libido and cravings will be bolstered by an herbal omelette made with these ingredients. People with high cholesterol should not eat eggs or dishes from them.
4. Lean meatsTurkey, rabbit, horse meat, chicken, and beef are rich in protein, which is important for normal sperm production. Bovine or lamb eggs increase libido. Any type of meat is contraindicated in case of high cholesterol. You can return to using chicken, turkey or beef after the "bad" fat indicator returns to normal. Lean meat can be eaten 7 days a week. The size of a serving is 300 to 400 g.
5. Dairy products. Kefir, milk, natural cottage cheese, yogurt, and sour cream improve the quality of sperm and increase the duration of sexual intercourse. They contain vitamins necessary for the normal functioning of the nervous and circulatory systems. Fermented dairy products for an erection should be consumed every day for 100-200 g. They are contraindicated for people suffering from phenylketonuria.
6. Bitter chocolate and cocoa.These sweets improve blood circulation, promote endorphin production, and increase libido. Chocolate containing at least 70% cocoa is suitable for improving erections. Other types of this sweetness do not affect potency. People with diabetes should not consume chocolate or cocoa. You cannot eat more than 200g of these sweets per week.
7. Spinach and celery.These vegetables are legendary. Doctors recommend eating herbal products for an erection raw or after a light heat treatment every day. If you are allergic to these plants, you cannot eat them. The recommended serving size for spinach or celery is 100 to 200 g.
8. Vegetables.Coriander, parsley, celery stalk, lettuce, and basil increase the duration of sexual intercourse and the amount of hormones produced. Vegetables can be added to meals every day. It is contraindicated in case of individual intolerance. At least 100 g of vegetables should be consumed per day.
9. Turnip.The plant contains amino acids that have a positive effect on male potency. For a more pronounced effect, it is recommended to consume turnip seeds. The plant is not recommended for people suffering from hepatitis or diseases of the nervous system. You can eat turnips every day for 100-200 g.
10. Avocado.When consumed for a long time, the fruit enhances the secretion of sex hormones. Avocados contain folic acid, which can improve erections. Allergic people should not eat this fruit. It is recommended to eat 100-200 g of avocado per week.
11. Garlic.After eating this plant, an unpleasant smell arises, but at the same time greatly increases libido and normalizes hormonal levels. Garlic can be added to vegetable salads, meat dishes (at the final stage of cooking). Eating garlic and onion is not recommended for people with stomach problems. You can consume up to 100 g of this plant per day.
12. Vegetables high in selenium and zinc.Peas, carrots, edible lentils, corn, cauliflower, beets, and tomatoes normalize hormones and increase attraction to the opposite sex. It can be eaten every day for 150-300 g. Contraindicated in case of individual intolerance.
13. Walnuts.They help to solve potency problems, they are useful for the nervous system. For an erection, it is best to eat walnuts, nutmeg, pine nuts or peanuts every day. The daily ration is 60-70 g. They can be combined with nuts, honey or meat. Nuts should not be eaten for colitis, gastritis, stomach ulcers, pancreatitis, eczema, psoriasis, neurodermatitis, inflammation of the duodenum.
14. Blueberries and raspberries.Berries improve erection, normalize blood flow in the genitals, and promote testosterone production. Doctors advise people trying to cure infertility to eat more raspberries. With urolithiasis, constipation, these berries can not be eaten. You should not eat more than 200 g of raspberries or blueberries per day, so as not to provoke the development of an allergic reaction to niacin and ascorbic acid. If, after exceeding the recommended serving size, rashes appear on the skin, you should refrain from eating berries for 3-4 days.
15. Citrus.Lemon, orange, and grapefruit contain lutein. This substance increases the level of testosterone in the blood. Citrus products for men's health should not be consumed in large quantities, because they can cause allergies. You should eat at least 300g of these fruits per week. People with high stomach acid should not eat lemons, oranges, and grapefruits.
16. BananasThey improve reproductive function, increase the duration of sexual intercourse. Banana allergies are rare and can be eaten without restrictions. It is better not to eat bananas on a diet, because they are high in calories. The recommended serving size is 300 g.
17. Bee products.Bee bread and honey contain a large amount of protein, which is necessary for normal sperm production. These foods improve blood flow and increase testosterone levels. You cannot eat more than 200 g of bee bread and honey per week. Not recommended for use by people suffering from allergies, cancer, Graves disease.
18. Pumpkin seeds.They contain a lot of zinc and magnesium, which have a positive effect on the nervous and muscular systems. To improve erection, pumpkin seeds should be consumed at least 3 times a week for 150 g.
19. Figs and dates.The products have a positive effect on reproductive function, improve semen production and strengthen the circulatory system. They should be consumed 3 times a week for 100 g. In the east, figs are considered a strong aphrodisiac. These fruits should not be consumed by people with gout, diabetes mellitus, inflammatory diseases of the gastrointestinal tract.
20. Watermelon.This berry expands blood vessels, which helps fight high blood pressure and activates the synthesis of amino acids in the human body. As a result, the erection normalizes. According to statistics, men who often eat watermelon are 5 times less likely to get prostate cancer. Doctors recommend using this berry for age-related sexual dysfunction and menopause. Watermelon can be eaten every day in unlimited quantities. This berry is contraindicated in congenital anomalies of the genitourinary system, prostate adenoma and in the presence of large kidney stones.

The listed products can be easily combined with each other. Some men believe that enhancement foods cannot be tasty, but this opinion is incorrect. For a richer taste, seasonings (anise, marjoram, rosemary, cinnamon and others), a little salt can be added to dishes. At home, you can make natural sauces for salad dressing, add fresh herbs to food.

What drinks improve erection?

A man who decides to improve his hormonal background should consume more pure water. The lack of fluid in the body adversely affects the functioning of all systems. The blood thickens, the metabolism slows down, and the overall resistance of the body decreases. In the context of these pathological changes, potency problems arise. In addition to clean water, the following drinks are useful for men:

1. Natural coffee. This drink has a tonic effect on the whole body, it is considered an excellent aphrodisiac, it contains niacin, vitamin B3. You cannot drink more than 2 cups of coffee (500 ml) per day. Natural coffee is contraindicated for hypertension, varicose veins.
2. Cocoa. It contains a large amount of flanovoles, which improve the tone of the heart vessels. With regular use of cocoa, systolic pressure readings return to normal, which has a great effect on erection. To improve reproductive function, he should consume a sugar-free drink, 200-300 ml per day. You can not drink cocoa with diabetes, atherosclerosis, a tendency to diarrhea.
3. Freshly squeezed juices. These drinks perfectly clean the blood, normalize vascular tone. Pomegranate juice is considered by many doctors to be a natural Viagra, because it instantly increases the amount of testosterone, but not all men like it, because it tastes bitter. Drinks made from pumpkin and celery root have similar properties. They contain a loading dose of vitamin E, which is important for the functioning of the reproductive system. Men suffering from heartburn and inflammatory diseases of the digestive system should not drink fresh juices. You cannot drink more than 1 liter of these drinks per day.
4. Koumiss. Mare's milk is an excellent tool to improve reproductive function and strengthen immunity. In case of diseases of the gastrointestinal tract, you can not drink kumis. Doctors recommend drinking 250 ml of mare's milk 2-3 times a week to improve erection.
5. Dry red wine. This drink contains a large amount of trace elements important for the male organism: zinc, manganese, magnesium, etc. A glass of dry red wine will increase sexual arousal and improve erection. You cannot drink more than 2 glasses (500 ml) of the drink per day. Red wine must be of high quality, otherwise it will have no healing effect. With hypertension and heart problems, the drink is contraindicated. A man cannot consume dry red wine more than 2 times a week.

Products harmful to male power

There are many types of food products in stores. The positive dynamics of the use of erection products will be noticeable if a man completely excludes from the diet dishes that are harmful to his sexual health. If he continues to eat unhealthy food along with healthy food, then he will not notice any results. For men who want to achieve a stone erection, the following products are contraindicated:

• Fatty foods. Fried cutlets, French fries and other foods cooked in vegetable oil adversely affect not only the state of the figure, but also the libido. Saturated fats are deposited as cholesterol on the walls of blood vessels. It is better to replace fatty foods with boiled, stewed or baked foods.
• Beer. Many representatives of the stronger sex believe that this is a man's drink, but it contains a loading dose of phytoestrogens, which are plant analogues of female hormones.
• Fast food. Residents of metropolitan areas should limit the consumption of hamburgers, nuggets and other street food, because it contains no nutrients, alters metabolism, causes obesity and problems with erection.
• Soy. This meat substitute, like beer, contains many phytoestrogens.
• Bakery products. These include white bread, sweet rolls. They are prepared with yeast, which is a natural source of female hormones.
• Instant coffee. Unlike natural, it does not contain useful substances, but greatly worsens the condition of the circulatory system.
• Rice. This product is considered dietary, but it has a high glycemic index. 3 hours after use, drowsiness and general decline occurs, which will not help at all to establish a sex life. People with partial erectile dysfunction can eat brown rice once a week.
• Carbonated drinks. They contain a large amount of sugar, contribute to the development of obesity and disrupt the production of hormones.
• Cold cuts, bacon, sausages. These foods contribute to obesity, the production of "bad" cholesterol. With prolonged use of sausages, the vascular tone deteriorates.
• Potato. Only boiled and baked tubers are useful for men. French fries should be completely removed from the menu, because they are a source of carcinogenic fats. They are a common cause of prostate cancer.
• Energy. Foods rich in caffeine and other substances that activate the nervous system greatly damage blood vessels. As a result, a man may not only experience erection problems, but may also enter intensive care due to premature wear and tear of the heart muscle.
• Mayonnaise, mustard and other sauces from the store. These foods contain a lot of flavor enhancers, chemicals, and are high in calories. With prolonged use of store sauces, blood circulation, the balance of vitamins and minerals deteriorate, as a result, the erection disappears.