Reduced potency is increasingly becoming the main problem of modern men.
Erectile dysfunction occurs for various reasons, but its peculiarity is one factor: a man cannot fertilize a woman.
In addition, the hardness and excitement of the penis does not allow you to have sexual intercourse.
At the moment, there are many ways to increase power at home. Treatment begins with a simple change in diet and the addition of certain foods.
There are also popular methods of increasing male libido, and if potency does not increase, drugs come to the rescue.
Causes of erectile dysfunction
Often times, decreased sexual function in men greatly affects their psycho-emotional health.
Talking out loud about this problem is not acceptable, yet living for many years without sexual satisfaction is also detrimental to men's physical health.
Doctors daily develop new methods that increase the erectile function of the stronger sex of the world population.
In order to know how to correctly carry out treatment, you must first find out the main causes of the disease:
- Drinking alcohol. Men fall into 2 categories for whom alcohol helps to get aroused quickly, as well as those who experience a decrease in sexual desire after alcohol. According to the statistics of the researchers, 70% of men suffer from this problem after the age of 50 due to the constant intake of alcohol throughout their lives.
- Use of condoms. Statistics say that before the act of sexual fusion, 37% of men experienced arousal problems when they put on a condom. In addition, protective sex also did not give them pleasure, causing negative feelings.
- Of smoking. Regular consumption of tobacco-containing products leads to the fact that in adulthood a man may feel this problem in himself. Decreased blood flow to the penis reduces the chances of a normal sex life. To increase blood flow, you can use folk remedies.
- Constant excessive stress can prevent a man from maintaining an erection. Psychologists and neurologists around the world insist that most diseases originate in the nerves.
- Passion for the bicycle. Although statistics say that only 4% of cyclists who spend more than 3 hours a week on the saddle suffer from some kind of dysfunction, this problem does exist. Also, 1% of runners have a similar problem due to moderate physical activity.
Psychological factors play an important role in a man's arousal: jealousy, mistrust, insecurity; All of these indicators can contribute to erectile dysfunction.
Natural ways to empower: food and exercise list
To increase potency on your own without the use of pills, natural methods will help: food and exercise.
The following foods are natural sources of male strength:
- CitrusVitamin C is one of the main components for the health of any vital system in the body. The lack of this vitamin suggests that a man may be at risk for sexual dysfunction. Citrus fruits help replenish the component.
- Honey and walnut mix.Regular use of this product gives a stable result. Grind a handful of walnuts, combine them in equal proportions with runny honey. The composition is taken on an empty stomach every morning, 1 tablespoon, stored in the refrigerator with the lid closed.
- Spiced tea.Even in ancient times, spices and seasonings were considered an incredible force capable of awakening fire in a man. Make a cup of tea with herbs like ginger, cloves, saffron, or cardamom.
- Fried eggs.Not all men know that this potency-boosting dish should be prepared with the addition of mutton testicles. As you know, these foods will add strength and energy throughout the day.
- Herbs.To eliminate the problem in ancient times, healers used ginseng root, which helped stabilize sexual function.
Various exercises help a lot. For example, chin-ups on all fours, special squats, pelvic movements and "bridge. "
Important!The list of products presented above consists of simple options that are available in everyone's home. If you have a sexual problem, you should start treatment at home right away.
Before you start using it, it is important to make sure that there is no allergy to the listed food products, so as not to further aggravate the situation.
Traditional methods to increase male strength.
Many men try to solve this problem and increase potency in unconventional ways.
For this, popular recipes based on the use of natural ingredients are suitable.
Note!Before using certain techniques, it is better to check if your body has contraindications.
Consider several popular ways to help greatly increase potency and start satisfying women:
| Methodology | Description |
| Mustard plaster compress | It is necessary to apply heated mustard strips on the heels, put on the socks and hold for about 10 minutes. |
| Using herbal decoctions | Nettle, celery, ginseng and garlic that are added to the composition help to increase the potency. |
| Laurel bath | For 1 liter of boiling water, 100 grams of the product will be required. The finished broth is poured into a bath and water procedures are taken; this will help instantly increase blood flow |
| Sodium bicarbonate | The soda is mixed with warm milk and taken within 10 days. |
Preparations that instantly raise the potency of men.
After reviewing popular potency-boosting products, exercises, and methods, you can go to the list of drugs developed specifically for men.
Medications to improve erectile function are made from natural extracts and chemical compounds.
The use of special drugs is recommended only after consulting a doctor.
You should not prescribe medications on your own; This can damage the reproductive system and aggravate the course of the problem.