The extreme rhythm of life, the tense conditions of existence in modern society, poor ecology, poor quality nutrition and a series of other negative factors affect the healthy health of the most strong sex, causing the occurrence of various diseases.According to statistics, the genitourinary sphere is suffering mainly, since approximately 30% of men at an early age have difficulties in intimate relationships, which leads to depression and nerve disorders.Meanwhile, there are a number of quite effective methods that indicate how to increase the power in men and recover confidence in their solidity.
Deterioration of male power and possible consequences
Translated from Latin "Potrentia" means an incentive for action.In the modern sense, the power is the ability of a man to make high quality sexual relations, meet the sexual needs of the couple and the conception of a new life.Doctors in this concept invest a set of several factors:
- sexual desire and attraction;
- Persistent erection;
- timely ejaculation;
- The normal duration of sexual relations.
But male power is associated not only with sexual skills, but also due to other aspects of life, in particular, physical, spiritual and moral capacities.It is these qualities that form the state of a man and make it attractive in the eyes of a woman.
The causes and signs of the appearance of the problem
Weak erection and deteriorated sexual function lead to great problems in all aspects of the potential of the representatives of the strong half of humanity.It is shown that the disease is easier to notice than to treat for a long time.Therefore, the problem must be solved in an integral way, and not only with the help of medicines.But first, it is necessary to determine the cause of sexual impotence.In the list of the most typical factors, experts included the following:
- Frequent experiences, negative emotions, stress, depressive state;
- Hypodinamia is a sedentary lifestyle, mainly sedentary;
- Excess body weight, obesity;
- low level of testosterone;
- cardiovascular pathologies;
- Damage to the column, intervertebral discs, including hernias;
- Perineum and pelvis injuries, surgical interventions in this area;
- Overnote, lack of good rest, sleep;
- regular physical overload;
- increased blood pressure;
- Diabetes mellitus in the decompensation stage;
- hormonal disorders;
- Prostatitis, adenoma or prostate cancer;
- Taking drugs from several groups, often the most harmless;
- Tabaquismo addiction, alcohol and sometimes drug intake;
- elderly;
- Subjective causes of a psychological nature associated with a specific couple.
The intense rhythm of life negatively affects the functioning of the reproductive and reproductive system.But often the male power gives failures due to banal-fatiga problems, bad habits, prolonged depression.It is important to identify in a timely manner the reason why sexual disorder and poor erection do not lead to more serious and irreversible consequences.
Lack of sex: consequences for men
The specialists constantly repeat the consequences, because the problems with erection affect the general well of a man, and especially are related to the psychomotional sphere.Limited sexual abilities with destructive power affect self -esteem, which further inhibits sexual activity.The fear of the inability to satisfy women during intimacy and the state of growing guilt inhibits the normal functioning of the penis and blocks the erection mechanism.As a result, the couple has a sense of failed sexual contact, which often causes a break.
Attention!There is also a "other side of the currency."The deterioration of sexual activity or complete failure with intimacy leads to the development of stagnant processes in the prostate gland: the body responsible for the development of the secret.This can lead to pathologies such as orchitis, vesiculite, epididimite, chronic prostatitis.
A long break in sexual contacts contributes to juice staging, which is an ideal environment for the spread of pathogenic microorganisms.They propagate through urinary and sexual routes and cause infectious and inflammatory processes.
Some reliable ways of recovering sexual force
According to statistics, every third man, after 45 years, experiences difficulties with power.A car, an office chair and a cozy sofa are a place where they prefer to spend most of the day, and fried meat, fast food, coffee and beer are a family diet for them.They remember the problem when the ability to perform complete sexual relations and the appearance of a persistent erection disappears.Modern achievements of traditional and old recipes for traditional medicine allow you to cure almost any disease, and also offer many options that help increase power.
I METHOD.Adequate nutrition

Certain foods that must be consumed during the day or during a romantic dinner can strengthen oppressed power.In addition, dishes that stimulate men libido should include the daily diet of men.
These are aphrodisiacs called, and the most useful are:
- Pistachos, peanuts, nuts, pumpkin seeds;
- parsley, celery, spinach, coriander;
- Citrus fruits: orange and lemon;
- Grenades grenades, chaqui, figs;
- onions, garlic;
- asparagus, turnip, artichoke, fungi;
- Sour cream, cream.
The basis of men's nutrition is meat.To improve erection, it is recommended to eat a small portion of the boiled stomach of the camel.Fat varieties of fish, shellfish should eat at least 2-3 times a week.The sour cream, cottage cheese, cream, kefir must be present at the table during each meal.
The strongest aphrodisiac is considered chocolate, since in its composition, several components that improve sexual desire are in their composition.Triptofan regulates sexual emotion, and phenylfatamine affects the centers of the brain that are responsible for pleasure.Theobromine improves mood, and anandamide increases sensitivity and causes a state of euphoria.
It is important to know!Another indispensable product is honey.It contains the necessary zinc for testosterone production.To increase the power, it is recommended to use a variety of product of Linden, Sarraceno Wheat, Castaño, Castaño and Ginseng.
II Method.Sports exercises
Physical activity is considered an effective method to increase and strengthen sexual activity in men.Exercises help strengthen the pelvis and perineum muscles, naturally and safely improve power, rejuvenate the body as a whole.Doctors recommend performing the next gymnastics complex daily.
- The circular rotations of the pelvis occur in standing position.Hands in the belt, legs - shoulder width.The movements must be performed alternately in both directions (on average 10 minutes).Abdominal muscles are tense, the stomach is flat.
- Cucaldas on the legs bent on the knees.The legs are located on the shoulder width, the hands on the waist.The pelvis must be done forward and far, maximizing the amplitude as much as possible.
- Lying on the back, lean on the shoulders, neck and back of the head.Slowly lift the pelvis, keep it for 5 seconds at the upper point and also gently return to the initial position.
- "Bicycle".Lie on your back, stretch your hands through the body.Lift your legs, double your knees and make rotation movements, such as driving in a similar transport form.

The multiplicity of repetitions is selected individually, taking into account the general physical preparation and the age of the patient.To achieve a quick result, it is recommended to perform exercises regularly.
Advice!At the same time, experts advise to train the pelvic floor muscles with the help of Kegel Gymnastics.They are located in the perineum, starting from the pubic bone and ending with the coccix, and support the anus and the internal organs.The implementation technique consists of alternative tension and relaxation of the muscles, maintaining the state achieved in a particular position for 3-5 seconds.
III Method.Water procedures
It is considered an excellent tool that helps encourage and achieve maximum psychological relaxation to swim in the pool or open pond.But in the absence of these conditions, you can use alternative options.
Contrast shower.The procedure acts in the male body, activates blood flow, stimulating its intake in pelvic organs and also relieves spasms and pain, improves mood and energy loads.The scheme is as follows:
- Stop under a warm shower for 5-10 seconds;
- Increases sharply the temperature so that the body can resist it for ½ minutes;
- Replace hot water with cold with 20-30 seconds.
In a session, you must carry out three changes in the temperature regime, you must always end with a cold shower.
Ice cubes must be placed in a plastic bag, which is wrapped in a clean cloth or a dubbed gauze in several layers.Apply a cold compress to all parts of the body, starting with the crown and ending with your feet.In each area, the ice cannot be left for no more than a couple of minutes.

Therapeutic baths: To restore erectile function, it is useful to carry out the procedure using a decoction of the bay leaf and a chamomile infusion.To prepare the first composition, it is necessary to boil 5-7 sheets in 500 ml of water for five minutes.
At the same time, in three liters of boiling water, they insist on 100 g of flowers.Pour both media in the bathroom and immerse yourself there for half an hour.It is recommended that this procedure be carried out in one night.
IV METHOD.Popular remedies
Power problems have been solved for a long time with the help of funds invented in antiquity.They fixed them perfectly with the task and restored male power in a short time.
- An Ortiga decoction.5 tablespoons of seeds pour 0.5 liters of red wine and boil over low heat for five minutes.You must insist on the resulting drink, and when it cools, strain.Take 1 table three times a day.l.
- San Juan grass tincture.Pour 100 g of dry grass 0.5 liters of vodka and remove for 3-4 days in a dark place.After that, use 1 teaspoon 3 times a day.You can prepare a decoction of 10 g of plants and 200 ml of water, which must be taken with an empty stomach.Boil the product over low heat for no more than 20 minutes.
- Limonnik drink.Place 1 tablespoon of fruits of plants in a cup, add a glass of boiling water there and insist until it cools.Drink 10 g twice a day, in the morning and at night.You can also prepare vodka tincture in a proportion of 1: 5. Take it in a teaspoon after eating.
- Calamus root healing remedies.There are several types of them.According to a recipe, you must prepare a glass of boiling water with 1 tablespoon of raw materials and insist for 6 hours.Drink 50 g three times a day.Another method implies the preparation of alcohol tincture in the proportion of ingredients 1: 5. It is recommended to take ½ teaspoon.Twice a day.
V METHOD.Express method
If necessary, rapidly increasing the power, it is recommended to use instant stimulants or local medicines.They occur in this way:
- pills;
- injection solutions;
- Funds for external use (ointments, aerosols, creams, gels).
The drug option to increase erection implies the use of special medicines and their analogues.
The effect after applying medicine data occurs after 10-30 minutes and persists for several hours.Somehow, there is an anesthetic that reduces penis sensitivity to extend sexual intercourse.
Preventive measures
By asking how to improve and maintain an erection, many men do not remember simple and affordable preventive measures.They begin to work on their problem when it has already appeared, and in the meantime it is necessary to remember the longer the disease is, the more difficult it will be to defeat it.
What the qualified doctors advises and what recommendations will help restore power:
- Eat well.In the daily diet, all substances necessary for normal and uninterrupted functioning of all male body systems should be present.
- Move more.Hypodinamia causes blood stalling in pelvic organs, which causes prostatitis and impotence.
- Get rid of bad habits.Alcoholic beverages of any strength and smoking are considered the main factors that can cause helplessness at an early age.
- Exclude fried, fatty and sharp dishes of use.Blood indicators affect and contribute to the accumulation of harmful cholesterol and their deposition on the walls of the blood vessels in the form of plates.
- Avoid taking powerful stimulants of synthetic origin without emergency, and especially if they were not approved by the treating doctor.
The sexual and reproductive system will work stable if your health constantly monitors and does not expose the body to strong stress.An erection is the result of a complete production of the testosterone hormone and the normal blood supply to the genital organs.To exclude the probability of using power tablets, you must strengthen the cardiovascular system, get rid of bad habits and lead an active lifestyle.
Conclusion
In the first violations in the intimate sphere, in the first place, it is necessary to find out the cause of the disorder.In the early stages, greater power can be made independently at home, without resorting to pharmacological therapy.For these purposes, infusions and decoctions of herbs and plants, physiotherapy, special exercises complexes, changes in nutrition and lifestyle are adequate.
If the weakening of an erection occurs at the bottom of a certain disease, without adequate medications and preventive measures, as well as the qualified help of a specialist, it will not only be difficult to make, but almost impossible.