It is difficult to find a man who would never have found problems in bed in life.In the context of stress and excess excess, an erection may even fail the healthiest representative of the strongest sex.
However, it is not enough to eat a product or medication to face the problem completely.In general, drugs help temporarily increase the power, but do not eliminate the cause of the incident.To get rid of problems with male force, you must undergo an exam by a doctor and obtain comprehensive treatment.
Emergency methods
Only medications can quickly raise an erection just in front of sexual intercourse.The most important thing is that they are necessary for use.Such medications have a wide list of contraindications and side effects.In the case of un controlled use, a man can gain problems forever with power, and this is just an option of negative consequences.
Often, the drug is an active substance of which it is an elongation.With him, erectile dysfunction is treated.The effectiveness of admission is maintained during the day.You must drink a tablet half an hour before sexual contacts.
Vitamins
If the date is still planned, man has enough time to increase the power through popular methods.Very often, problems of this type arise in those who adhere to vegetarianism or do not follow their nutrition at all.In this case, a deficiency of a series of substances is developed, which negatively affects blood circulation and the genitourinary system.
To raise an erection, you must pay attention to the following vitamins:
- Vitamin A. contributes to the elasticity of blood vessels, is responsible for the health of the prostate and reproductive function.They are rich in carrots, chicken yolks, pumpkin and cod liver.Fat, such as sour cream or vegetable oil, contributes to a more complete absorption of vitamin A;
- Ascorbic acid.Contrary to generalized opinion, it is not only important not only for the immune system.Vitamin C normalizes blood flow to the sexual system, helps improve power, while it helps absorb other important elements.Citrus content, Bulgarian pepper, roses, curling, viburnum and spinach;
- Vitamin D. acts directly on the sperm synthesis process and a series of hormones that are important for sexual excitement.You can get fish oil calciferol, eggs and dairy products.
Among microelements, it is worth noting the importance of selenium and zinc.The first eliminates inflammation in the prostate, increases the digestibility of white mushrooms, oysters, oysters, shrimp and other shellfish, as well as butter, wheat and Brazilian nuts are rich in it.Zinc is useful, first of all, by increasing testosterone synthesis and an increase in libido.It is obtained from pork liver and beef, poultry meat, cereals, shellfish and pumpkin seeds.
Useful products
One of the most common reasons for the temporal deterioration of erection is stress.To easily face the constant nerve voltage, you must consume more products containing magnesium.For example, it is worth paying attention:
- Bobov;
- Berries;
- Toronos;
- KURGE;
- Bananas;
- Herring;
- Sew liver;
- Shrimp;
- Penca del Mar.
Men with weak power can help products that contain caffeines.So, for example, a cup of natural coffee has an effect.In a small amount (approximately four pieces), bitter chocolate with a high percentage of cocoa content (approximately 70%) will be useful.Such food has a positive effect on heart work, pressure and blood circulation, which, in turn, affects sexual activity.
The root of the celery has a similar effect.It can be consumed in several ways.For example, the product is added to soups and stews, stew or baked.However, the best option is freshly squeezed juice.This form retains the largest number of useful components.From celery stems you can make a salad.To do this, it is crushed with cabbage, carrots or apples.
Important!
This product is a preventive means of problems with an erection and prostate.
Baked asparagus, which has a pronounced exciting effect, can increase sexual desire.Ginger is also very useful for men, you can rightly call a healing product.Take it differently, for example, in the form of tea or decoction.In addition to the beneficial effects on power, ginger helps treat prostatitis.
Popular remedies
To improve power, you can prepare a product of products that are usually in the kitchen at home.For example, juice is squeezed from carrots, in which it is allowed to put some honey.The liquid is drunk three times a day, a third of a glass.
Other useful recipes:
- Garlic tincture.You take twenty drops twice a day.You can cook or buy a version ready in a pharmacy.If you take the medication in the morning and in the afternoon, at night you can expect good power;
- Walnuts with honey.It is enough to combine the products in an equal relationship and they are a couple of spoons every day.This is an aphrodisiac powerful that will help maintain male power;
- A Decoction of Pasternak.Its effect is mainly aimed at libido.Dry raw materials are poured with boiling water and insists for an hour.The standing liquid is drunk 50 ml three times a day;
- Honey mixtureTo create it, connect 100 g of honey, 40 g of cinnamon, 40 g of ginger and 20 ml of lemon juice.The finished mixture is consumed just before meals twice a day.
To improve power, some use turnips and carrots.They rub themselves in a grater in an equal relationship.The milk is added to the vegetables, after which the dough must be boiled in the stove, and then honey is added.Such home remedy is consumed three times a day before meals.There is another simple but useful recipe: parsley with sour cream.This dish positively affects the quality of sexual contacts.
Physical activity
Physical activity has a beneficial effect on health in general, and especially in nerve and cardiovascular systems.His condition, in turn, is critical of power.Therefore, any adequate physical activity will help improve an erection.At the same time, there are special exercises created specifically for this purpose:
- Sitting on the floor, you need to fold the knees;
- The hands are placed on them;
- The body must be relaxed;
- In inspiration, the left shoulder progresses;
- In this case, the left leg is straightened, the buttock increases;
- In exhalation, you must bend the knee back and relax;
- Everything is repeated for the other leg.
Such combination must be made about ten times on each side.Among the approaches it is worth taking a break per minute.There is another useful exercise.It is called a bicycle, and many are familiar from the moment of school.It is necessary to devote time to such physical effort one hour before intimacy.