With a deterioration in male health, doctors recommend taking vitamin complexes.They increase male power and saturate cells with the necessary components.Vitamins for men to improve power with proper use show high efficiency, but you must choose them correctly.
The reasons for the weakening of power
Power can weaken under the influence of the following reasons:
- strong physical activity;
- use of antidepressants;
- endocrine pathologies that lead to a deficiency of a male hormone;
- Neurosis, anxiety, fears;
- diseases of nervous and genitourinary systems;
- hereditary predisposition;
- Sedentary work;
- neurological diseases;
- A scarce diet.
In addition to these reasons, the male health of the pathology of the heart and obesity worsens.
What vitamins and minerals affect the power of a man?
To improve erectile function, the following vitamins must enter the male body:
- E - It helps increase blood circulation and guarantee blood flow to the genital organ, restores the functioning of the endocrine glands, improves spermatogenesis.
- C - It makes the vessels more elastic and improve the wave of blood to the pelvic organs.Ascorbic acid increases the amount of testosterone and prevents the development of prostatitis, strengthens immunity.
- D - Help produce sex hormones and strengthen sexual attraction.
- B - The lack of this element reduces sexual activity and worsens power.
- A - Strengthens immunity and normalizes the functioning of the reproductive system.
In addition to vitamins, the elements trace strengthen male power.The greatest benefit is caused by potassium, magnesium and zinc, whose lack reduces the concentration of testosterone and sexual desire, the power worsens.Selenium is necessary, because it improves sperm quality and increases reproductive function.This element traces is often prescribed in the treatment of infertility.
When you need to start reception
Men from 20 to 40 years require vitamins A, B and E. This combination eliminates nervous tension and also favorably affects male health.At 40-50 years, vitamins A, C and E will benefit.Protective forces increase and strengthen vascular walls.
Men over 50 require vitamin D. reduces the probability of heart muscle pathologies and stroke.
Vitamins should be taken in winter and early spring, when vitamin deficiency is often developed.
In addition, the reception begins in such cases:
- difficulties to achieve an erection;
- deterioration of sexual attraction;
- The completion of sexual relations by premature ejaculation.
Contraindications and side effects
Vitamins are contraindicated in the following cases:
- heart failure;
- the risk of developing thromboembolism;
- Myocardial infarction;
- allergic reactions;
- Formation parenchyma diseases;
- hypertension;
- stomach and duodenum ulcer;
- Excessive tone of the nervous system.
Side effects can be observed in the context of drug intake:
- diarrhea;
- headache;
- irritability;
- excessive sweating;
- increase in body temperature;
- drowsiness;
- allergy;
- violation of glycogen synthesis;
- inhibition of pancreatic function;
- dizziness;
- heat sensation;
- redness of the skin of the face.
Vitamins in food to increase power
Vitamins rich and trace elements help increase male energy.
Useful component sources:
- Zinc: stewed beans, spinach, pumpkin, chicken meat;
- B Vitamins: green vegetables, sarracene wheat, bananas, dates, peas;
- Vitamin C: milk, raspberries, citrus, apples, black currants, tomatoes;
- Vitamin D - Eggs, mackerel, liver, platii, mushrooms;
- Vitamin E - spinach, carrots, potatoes, cucumbers;
- Selena - Brazilian nuts, champignans, buck wheat, coconut, garlic;
- Vitamin A - Watermelon, melon, green onions, cherries, grapes.
The dishes must be stewed, cooked or steamed;In this way, you can save useful components in products.In raw, nuts, fruits and vegetables are consumed.
Vitamins and other medications interaction
Taking vitamins and other medications at the same time, you must know how they interact with each other:
- Laxatives worsen the absorption of fat -soluble vitamins, which improve power;
- Vitamin B1 will not benefit if taken together with iron and copper;
- V vitamins will be better absorbed if consumed with calcium;
- Tranquilizers and sleep pills suppress the effectiveness of group B vitamins;
- You cannot take vitamin B2 simultaneously with copper or zinc.
After using the vitamin complex, you cannot take any medication immediately, because this will worsen the absorption of medications.It is recommended to wait 3 to 4 hours and only then take another medication.
Recommendations
Doctors recommend taking vitamins complexes to improve power according to the instructions indicated by the required dose, side effects and contraindications.If the dose is exceeded, several body organs and systems may suffer a lot.Many components negatively affect the endocrine system, so you should take any medication after consulting with a doctor.