For a strong half of humanity, the issue of power is exciting, especially when problems arise with it.But even healthy men are interested in increasing power quickly and preferably without addressing the doctor.In this area, there are enough means, both traditional and in traditional medicine.
The difference between synthetic media in their instant action, for example, after taking viagra, the effect is noticeable after half an hour and lasts up to 5 hours.Natural products are not so powerful, but they don't have such contraindications and side effects.
The article proposes to consider all kinds of methods to increase power, can be used both separately and in an integral struggle against the disease.
Nutrition and mode
Proper nutrition is important for power.At home, the problem can be solved, starting with precision from the review of your menu.Foods should saturate with vitamins (C, E, Group B) and minerals (zinc, selenium, phosphorus).
Saturated foods with the necessary trace elements quickly restores an erection and normalizes the level of hormones.In popular methods, in the kitchen there are many recipes on how to increase power in men who use products.Protein products, honey, raw garlic, beans, ginger, bananas, seafood fish, etc. are required etc.
Exercises for sedentary
There are exercises that help increase power in men.They improve blood circulation in the pelvic organs and enter the pubis-cocly muscles.The result is visible in the first week of classes.
Exercises to improve power in men:
- The usual rotation of the pelvis on one and the other side for 10 minutes.Legs in shoulder width, hands on the belt.
- The knees are slightly folded, with your hands in the belt.Sit, bending the strongest knees.Strain and relax the muscles of the buttocks.Repeat several times.
- Lie down mouth and raise the pelvis several times.
- Kegel muscle training.This muscle acts when it is necessary to stop urine current.With an erection, it is this muscle that lifts the genitals.The training is simple: it must be tense and relaxed for a short or longer period of time.Breathing should remain uniform, without delay.
Hormonal background control
How to strengthen power if the body suffers from hormonal failures?No matter how much postpon to the doctor, but the testosterone level must be verified.
Sexual attraction and the possibilities of sexual function depend directly on this hormone.The lower the testosterone level, worse is the situation with intimate life.This should be especially understood by medium-sized men and elderly, at them this level begins to decrease by 1-1.5% each later year.
Pounds Extra Mata Sex
It is equally important to monitor your own weight.Excess weight is the enemy of power.
Extra pounds indicate a decrease in testosterone and an increase in female hormone: estrogen.And as a result, not only the erectile dysfunction appears, but also the diseases of the cardiovascular system, as well as diabetes.All this definitely does not lead to the health of the genital area.
To find out how many kilograms in the body are superfluous, you must measure the circumference of the waist.For a man, a waist of more than 94 cm is an obesity indicator.
Malos favorite habits
How to increase male power, have a complete set of bad habits?It doesn't matter how sad, but for alcohol, tobacco and even more drugs, even lungs, will have to refuse.
This is a well -known scientific fact that bad habits lead to a gradual weakening of male power.Even if you eliminate this negative factor at least, the result will already be remarkable.
Persistence and movement must be balanced, you cannot constantly sit.The stagnation of the blood in the pelvis will definitely lead to the slowness of the penis and then to prostatitis.
It is impossible to sit in a chair and think how to raise the power to achieve any result.Sports, special exercises, moderate training will force the body to work active.
Psychological health
Stress, complexes, dramas, depression and other negative factors have a great influence on male health.These experiences must be eliminated.If it doesn't work on your own, you can go to a psychologist.
The psyche perceives constant stress as a threat from outside.All energy is destined to maintain the stability of the nervous system.
This is an ancient protection mechanism.A man must be alert to protect the existing offspring of danger at any time.A feeling of danger drowns all other desires.
A complete dream
A healthy dream in silence and without the light in the duration of at least 8 hours will give the body the strength of the body to eliminate daily charges.The chronic dream foul will definitely affect libido
High quality sex life
Regular sex with a permanent couple trains the reproductive function of a man, keeping it in a good way, increases the quality of sperm and their number, and also positively affects the psychological history.Abstinence and interrupted sexual relations (the way to prostacias, weekly orgasms - prostate cancer prevention.
The richness of traditional medicine
In this area, there are many recipes and advice for men how to strengthen power, what to use and in what quantities.
- There are honey in equal parts with nuts, drinking milk for a month.
- Drink fresh carrot juice with honey: ¼ cup in the morning, at lunch, at night.
- Take the garlic tincture of 20 drops.You can buy in a pharmacy.
- A decoction of basil colors, walnut leaves and spicy radish root.Herbs in equal proportions are spotted with 1 liter of red wine and Herven.The standing broth is drunk before meals for 100 g.
- It is recommended to add medicinal jellyfish to any dish, prepare tea.
- The famous onion tincture is 2-3 crushed bulbs, 400 g of boiling water.It is infused for 3-4 hours.It is advisable to drink 100 ml, 3 times a day.
- Asparagus, parsley, pumpkin seeds and ortiga seeds, and cedar nuts are very valuable.
Water procedures
This method requires a certain resistance.It is considered fast action.After the first procedure, the result is visible.
During a change in hot and cold water, blood begins to move faster in forced order.You can't lie in the bathroom for a long time.Enough of 1 minute cold, then 1 minute in hot water, and thus change several times.
If there are no special health problems, then the Russian bath is an excellent substitute for prostatitis tablets.The cold time after a steam room will add a tone to the body.The main thing is not to exaggerate and visit the bathroom house no more than 2 times in 1 week.
What pharmacists offer
Modern medicine knows how to increase power in men, and there are many proposals in this area.Medications help you quickly achieve the result.Some not only increase the power, but also, expanding the vessels, act in an increase in the penis.
If the medication method is more acceptable, how to strengthen power with drug help will tell a specialist.All improve blood flow to the penis, expand the vessels.Its action varies, 5 to 36 hours.
In addition to drugs in medicine, there are andOther prayers, how to strengthen power:
- Correction of vacuum constrictor- It is done before sexual relations.This method accelerates the movement of the blood, but the effect is not long, in addition to the side effects manifest.
- Injections directly to the penis- They give a greater effect, an erection in this case does not occur from the emotion, but by the action of the drug.
- InHormonal therapyThe doctor determines which hormone is not enough in the body.Worst of all is that the insufficient amount of prolactin affects the power.The pituitary gland is dedicated to its production and here it is necessary to eliminate the pathology in the pituitary gland.
- Surgical intervention- It is used extremely rarely, in the most severe cases.
The best way to maintain high power is to participate in your health throughout life and then the sexual sphere will not cause any problem!