For each man, sex life plays an important role.It is in bed that many of them increase self -esteem, trying to obtain authority in women.If a man has problems with power, this immediately affects his mood.It has apathy, depression, isolation, shows aggression.
It is worth considering events immediately how to increase power.This will help to quickly restore sexual activity, will return man to his old power and strength.
Therapeutic diet
Food is an important component of anyone's life.The work of the whole organism depends on what a person uses.There are a number of products that negatively affect male power.It is better to minimize your number in the diet, if necessary, refuses completely.Canned, smoked, salty, flour, carbonated and alcoholic drinks, fatty dairy products can reduce sexual activity.
To increase power, it is recommended to consume the following:
- Gatchy chocolate: activates the production of endorphins, which improves mood;
- Seafood: stimulate the production of male sex hormones;
- ALGAS: Sature the body with useful elements, increase immune skills, strengthen the functioning of the circulatory system;
- Eggs: They contain components that normalize the brain.This favorably affects testosterone production, physical resistance increases;
- LOOF fish contains omega-3 fatty acids and acids.They increase sperm production, restore sexual attraction.
Phytotherapy
A variety of healing herbs will help increase male power.It is very important to select them wisely, because an uncontrolled reception of such funds can lead to serious consequences.
We strongly recommend that you consult a specialist who can easily call her herbs to increase male power.
They favorably affect the work of the entire organism, including power.The following herbs are used more frequently:
- Espino grass that normalizes the work of the cardiovascular system.She favorably affects male power.The thorn is used as tincture and decoctions.With regular use, it is possible to significantly increase libido, provide the desired erection.
- Ivan tea is a plant whose chemical composition contains a large number of minerals, pectin substances, vitamins.Thanks to this, the work of the endocrine system is activated, which accelerates testosterone synthesis.It is better to use a decoction of this herb: 2 tablespoons of Ivan -one dry ones are taken and sprinkled with half a liter of boiling water.
- Ginseng is a unique plant that increases male libido, erection, improves the quality of sperm.Usually, it is used in the form of tinctures.Ginseng is also present in many drugs.
- Ginkgo leaves are an exotic plant that actively stimulates power.It is part of many medications, saturates the body with oxygen, activates blood circulation in pelvic organs.
- Dubrovnik is a valuable plant with a large number of tannins that saturate the body with useful elements.They increase the power, fight against stagnant phenomena in the pelvis.
- Aira root: increases the power and stimulates the production of seed fluid.
- Perejil is a real salvation for men.It reduces the level of female hormone in the blood, so that the balance is restored.
Popular remedies
Numerous traditional medicine methods will help increase power.They have a beneficial effect on the state of the body, they stop the development of degenerative processes.Thanks to this, sexual desire and strength are increasing in men.The most popular recipes are considered:
- A mixture of honey and natural nuts: mix the components in equal proportions and move well, then take a tablespoon every morning for several months;
- Every day, try to use SOUR -Milk products;
- In coffee and tea, add a small amount of nails or ginger root;
- A bronchial decoction will help establish blood circulation in the pelvis.Take 2 tablespoons of this herb, pour with a glass of boiling water and go to insist for 1-2 hours.Take a glass 3 times a day;
- Pasternak's decoction will help increase the power and immune skills of the body.Take 4 tablespoons of crushed roots, add the same amount of sugar and boil for about 15-20 minutes.After cooling, take a tablespoon during the meal 3 times a day;
- A decoction of hops cones is a means that favorably affects power.Take a tablespoon of chopped fruits and pour them with a glass of boiling water.Put the resulting mixture for 5 minutes on fire.After cooling, take the medication half a glass 2 times a day for a month.
Yoga classes
Yoga is a unique system of exercises aimed at reducing stress.With the correct execution of poses, you can increase your sexual desire and strengthen power.In the initial stages, it is better to deal with a specialist who will control his actions.
With inappropriate behavior, there is a risk of injuries.To avoid it in training, carefully perform all the exercises.It is better to make a warm in advance, which will heat the muscles.
With regular yoga classes, you will get calm and internal harmony, which positively affects the power.
Make the following poses:
- The plow: lie on your back, raise your legs towards the birch's pose.Gently transfer them to the center of gravity and then have them handle them.The hands must be on the floor.Fly in this position for 10 seconds, then return to the initial position.After a short break, the approach is repeated 10 times more.
- Cobra: Lie on your stomach, stretch your legs as much as possible.Put your hands on the elbows so that the neck can get up as much as possible.You must feel the load in your ribs.In this position, you must hang for about a minute, then relax and repeat again.
- Onions: Lie down mouth, remove the legs and raise it so that they can be agreed with your hands.Hangs in this position for 20 seconds, after which you relax slowly.It is important to keep your back on suspense.
Ceremonies
Several physical exercises complexes will help deal with poor power.With the right approach with your help, it will be possible to normalize blood circulation, which positively affects power and libido.
The following exercises are carried out more frequently:
- The rotation of the pelvis is a simple exercise with which you need to start any load.With him, it is possible to warmly heat the pelvis muscles.It also serves to normalize blood circulation.It is sufficient to perform 40 revolutions in one direction, 40, in the other.This will help develop the muscles that participate in sex;
- Tilts: extend the legs of the shoulders in width and then tilt the torso in all directions to obtain the floor.Repeat approach 20 times 3-4 times.This will help establish the column, which favorably affects blood circulation;
- A large step is an exercise that must be done 30 minutes before the warm.Take heavy weights, then begin to make lunge.Make them 10-15 pieces for each knee.
Medicine
If the power is urgent, or ordinary measures do not allow the appropriate result to be used.It should be taken into account that they have a powerful effect on the body, because of this, it is allowed to use them only after consulting a doctor.
Psychotherapy
Some men face a problem when everything seems to be well in life, but there is no sexual attraction.The diagnostic exams showed no deviation in body work, but they are still present.In this case, it is advisable to contact a therapist.It will collect a detailed history that will help determine the causes of low power.
Most of the time they rush:
- In monotonous sex;
- In disgust of a couple;
- In work problems;
- In tensions that eat from the inside;
- In oppression by the partner;
- In unjustified illusions in bed.
If the specialist defines at least one problem, he will prescribe a course of psychotherapeutic conversations.With his help, a man gets rid of internal concerns, has significantly improved power.For some visits, it is possible to evaluate positive changes.
Therapeutic massage
It will also be possible to increase power with a special massage.It establishes the fluid output, as well as blood circulation.Special massage movements have a beneficial effect on stagnant phenomena, relieve pain and any other discomfort.
The massage will help not only to return to man the previous sexual power, but will not allow the development of complications in the form of inflammation of the prostate gland.
You can execute it according to the following scheme:
- Throw the palms to heat them.Solve the area between the anus and the coccix in circular movements.Change the direction of the movement every minute.It is better to solve the 8 points of the Coccix.
- Prepare the pubic bone with three fingers: this accelerates the production of testosterone.Before the beginning of manipulations, do not forget to heat your fingers so as not to cause your discomfort.
- Sit on the edge of the chair, close the scrotum with one hand, with the other, solve the area under it with circular movements.Repeat the procedure in 10 minutes.
Special procedures
Many different procedures that are carried out in the hospital will help increase the power.They usually send their patients to their patients in case of a long absence of positive dynamics.The most popular methods to restore male energy are:
- Acopress: The impact on the biologically active points of a person.The essence of the methodology is the irritation of certain parts of a man's body.This triggers recovery processes, normalizes blood circulation.
- Vacuum massage: the use of a special device that is used in the penis.After that, the effect of the vacuum is created within the closed cavity, so the body is affected by the pressure.This triggers the acceleration of blood circulation, which provides a more common and solid erection.
- A contrast shower is a water procedure that has a positive effect on the work of the entire body.With a variable on cold and hot water, the vessels expand and narrow, because the stagnation disappears.
- Therapeutic baths are a method of influence in which it is possible to return their internal harmony to normal and get rid of stress.They are also made on the basis of several infusions, which saturates the body with useful elements.With the regular realization of such procedures, it will notice how power has improved significantly, and sexual desire has increased.