The loss of erectile function is the main problem of men who often experience stress, as well as with a sedentary lifestyle.Advertising feeds us with promises that a Viagra tablet is able to increase power, yes, it is, but is it possible to restore sexual energy without chemistry and pills?Definitely, yes!We will talk more about this.
Why does a man earn sexual impotence?
In fact, why do some men even in adulthood have an active sex life, while others already have problems in 30-35 years?
Together, all problems of this nature are divided into 2 classifications:
- Physiological.
- Psychological.
Psychological problems can be different factors.For example, a man experiences constant depression, perhaps a problem in a couple.
In fact, there may be a series of problems associated with the individual characteristics of a person.
In this case, a woman's support is important, this will certainly contribute to effective treatment.
From a physiological point of view, there can also be a mass.From insufficient blood circulation to problems with the cardiovascular system.
Today, the most common problem is the lack of hormones, in this situation, a man has an excess of weight, possibly depression, plus an erection decreases.
In any of these cases, it is better to contact a specialist, otherwise, the problem can advance.
However, if you do not want to visit a doctor, you will have to eliminate the problem yourself, at home.
How to restore power?Change your lifestyle!
Yes, it may seem to change your lifestyle is very difficult, and you don't want it, but still, if you want to keep your marriage, if you want to maintain your health, maintain your male power, in the end, you will have to review your way of life.
NUTRITION
Of course, eating fast food, eating beer constantly, fills your body with harmful fats, which then affects your sexual activity.
Check your diet, you should reduce the amount of simple carbohydrates, increase the consumption of healthy fats and proteins, that is, eat meat, fish, cottage cheese, eggs, fish oil.
A healthy lifestyle
A long dream, rejection of bad habits, constant surveillance of its weight, walking, running, all this will improve both your health and your sexual life.
Exercise
This is also very important for health and to solve the aforementioned problem.
You can advise many men to visit the gym, since today it is not so expensive, it does not take long, and there are many benefits of this.
For example, ordinary squatillas improve blood circulation in the pelvic area;To improve power, there is a wide range of exercises that you can do in the gym or gym.
Is it possible to use pills and other drugs?
To return to normal sexual life, you must have sex regularly.And how to do this if the power level is small?
It is for this purpose that you can use pills, such as Viagra, and similar to them, but their constant use is contraindicated.
What are the options to restore power at home?
Pills Tablets, and nobody canceled the power, how can I raise it quickly while it is at home?
There are several options:
- Spa;
- Ceremonies;
- Popular medicine;
- Prostate massage.
A contrast bath and a contrast shower is an excellent relaxing "medicine", which, as scientists demonstrate, perfectly affects the power.
Constantly change the water from heat to cold.You can take a bath with a bay leaf, this will help you strengthen power.
By the way, in this matter it is quite advisable to consider the bathroom house: this is a wonderful popular way that can increase both the power that other methods will be needed.
Many ancient sailors constantly before going or when they went to the port went to the bathroom and sat in the steam room for hours, this helped them maintain their sexual energy in the conditions of long travel and the absence of sexual life.
Today, men visit the bathroom house extremely rare, and in vain, perfectly eliminates all the toxins of the body, improves blood circulation, entered the steam room, it was surprised and feel great.
However, it should not get involved in a bathroom, because this is a heart blow, two, three times a week is enough.
Ceremonies
Perhaps the most effective way to increase power.Let's take a look at the most popular exercises for those who do not need a gym, you can do it at home.
- Running in place.Ideally, you need a tape to run, but you can do without it, it only changes your legs alternately.5 minutes is a minimum for this exercise.
- In the pelvic area.Go to the floor, go up and down the pelvis, the number of repetitions should not be more than 20.
- Autumn step.Go to the floor, a straightening hand rests on the floor, then place your legs transversely and take alternative steps.For especially advanced, you can do rifles standing on foot.
Such exercise also helps increase power.
Traditional medicine.
Many are quite skeptical to this point, but in vain.For example, daily, within 30 days, the use of Ginseng Gallas will return the previous level of power.
Tincture should be taken at the rate of how many days, so many falls.In 1 day, a fall, on the tenth day - 10 drops.The main thing is to take a break: it cannot drink tincture for more than a month, it is very harmful to the body.
MASSAGE.
As you know, the testicles produce the level of male hormone, testosterone, which gives a man sexual characteristics such as beard, muscles and a good erection.
Regular egg massage is a 100%remedy for weak libido.
Take a hot shower, then continue with the massage: pull the scrotum with one hand, slightly press the testicles with circular and progressive movements.
You will feel the result quickly, and in a couple of weeks you will definitely fix the result of your work.
Is there any way to quickly improve power?
Of course, who wants to spend weeks, months and years to return to normal sexual life?
Many people want to increase power in a record period, for example, in a day or in a few days.
If, for example, you have an appointment today, but you do not want to take some pills and run pharmacies, then you can try a series of valuable recipes.
Adequate nutrition.
Nuts, sour cream, vegetables, shellfish (better squid or rapana).For dessert - honey (again with nuts).You need to drink this real and ground coffee.
Especially helped, boiled, eggs.This diet is guaranteed to contribute to a positive effect.
- The roots of Calamus.You need to use 3 times a day.Molle 20-30 grams of rhizomas of Calamus, pour with boiling water, put it during the night and gradually drink, preferably 30 minutes before meals.For 1 day you will need only 1 cup of such decoction.
- The roots of Calamus rub.For example, 20 grams of crushed root are poured with 200 milliliters of alcohol or vodka.Take the tincture in a dark place for two weeks, shaking it every three or four days.Then the tincture filters.Take 25 days, three times a day half an hour before meals, adding 30 tincture drops of 100 to 150 milliliters of boiled but cold water.
- Bathroom and contrast shower.Before the date, take a contrast shower, ideally, a bathroom.This will improve blood flow and, as a result, power.
How do you see the root of Calamus.
Of course, it is unlikely that it is possible to return the power for a long time, in this sense you need constant massages and exercises.
However, as the practice shows, in many men, the power enters an active state after several days of similar procedures, so that they can be completely characterized as a quick way to hang the power.
If this does not help, then it should be:
- See a competent doctor;
- Start participating in constant exercises and massages.
Result
Now you probably know what you should do to quickly increase the power.
Of course, it is better to consult a doctor and undergo an exam, but it is very possible to correct the problem with similar methods.
IMPORTANT CONCLUSIONS:
- conduct an active lifestyle;
- Tune in to prepare a psychological and psychological couple;
- Eat only useful products;
- Regularly visit the bathroom or at least take a contrast shower;
- The most important thing is regularity: regular exercises, massages, physical activity, diet.
All this will return your male power and definitely improve your health and life expectancy.