Relationships with opposite sex are of great importance for any man.It is not surprising that the appearance of difficulty with power is always accompanied by a decrease in self -esteem.Therefore, it is important to take measures in a timely manner to eliminate erectile dysfunction.
Initial symptoms of power weakening
After 50 years, men notice the appearance of difficulties in the intimate sphere.This is understandable, because changes due to age, sooner or later refer to everyone.Factors such as the presence of diseases that have a chronic course and associated medications are aggravated by the situation.Often, at this age, there is a hormonal imbalance, which also prevents sexual activity.
The following alarming points indicate the presence of a power problem:
decrease in sexual desire;
Early ejaculation and this reduction in time of intimacy;
weakening of an erection during sexual intercourse;
Loss of an erection in the morning.
Some men, noticing these negative changes, easily perceive the problem, attributing it to excess work and stress.Others, on the contrary, imagine the situation exclusively in the black world and are considered impotent.And those and others are wrong.A disease such as erectile dysfunction is necessary and can be treated.In addition, for therapy and prevention, you can use funds in capsules.In the first suspicions of sexual impotence, you must consult a specialist.After performing the necessary tests, the doctor will select an individual treatment regime.You can successfully combine the use of medications or dietary supplements.If you do not postpone the visit to the doctor and do not launch the disease, you can return the previous quality of the erection in a short time.
How to increase power
The first thing that should think of a man with a weakened erectile function is a change in lifestyle.First, you will have to review gastronomic addictions.The abundance in the daily diet of animal fats and smoked meat overloads the liver, the absence of fiber leads to chronic constipation and poisoning of the body itself.And the lack of vitamins makes a person lethargic.There is simply no time for sex, to survive.
Even simply changing the food set, you can achieve the desired result.A man of any age needs the following energy components:
stewed or baked meat as a source of protein;
Various types of nuts;
red fish and shellfish;
Honey: in the absence of allergies;
Fresh green in all its manifestations;
For the season: local fruits and vegetables.
The use of strong drinks will have to refuse.Of all the abundance of alcohol, beer affects erectile function.The hobby for them leads to a hormonal failure.In the male body, the production of female hormonal estrogen is improved, which suppresses testosterone and denies sexual attraction.A great help is provided in the treatment of sexual weakness, physical education of physiotherapy.Performing a special exercise complex will help eliminate the stagnation of the blood in the inguinal region and will contribute to solve the problem.Making all the recommendations of the attending physician, you can achieve the desired objectives and enjoy life in all its manifestations.