Male power is the issue of many scientific works.Today, several directions specialists work for a magical pill capable of increasing power: urologists, endocrinologists, neuropathologists and others.All of them claim directly that there are certain products that increase sweating in men instantly.In the diet, modern men do not have adequate food.Most men do not adhere to a certain nutrition system, use sauces, condiments, harmful preservatives.All this negatively affects not only male power, but also the body as a whole.Consider what products each Casanova should be in the diet.
Which is useful for power
Libido problems cause psychological and physical factors.The latter include the stagnation of blood in pelvic organs, the deteriorated functioning of the prostate, prostatitis, a decrease in the production of testosterone hormone.To normalize these processes, it is important to comply with the following rules:
- Giving the physical activity of the body: this makes the heart work better, increases the tone of life, normalizes blood circulation;
- Start sports: running, bicycle, walking, strength training;
- To visit the bathroom: this eliminates toxins, improves blood circulation;
- Do leg massage: you can massage it or simply walk barefoot;
- take contrasting baths or shower;
- Maintain a regular sex life that becomes the key to preventing problems with an erection;
- abandon harmful foods, alcohol, a large amount of coffee and spasmolytic drugs;
- Look at the regime and organize a healthy dream;
- Reviewing the power of power in men is especially important, this is the easiest way to return sexual activity.
- What nuts are the most useful for men?
- Food and drugs to improve male power
- What nuts are useful for men for power: the best products
Balanced nutrition of a man
Wanting to improve the quality of their sexual abilities and save them for many years, it is necessary to carefully review their eating habits.Quality, quantity and schedule, according to which a man eats food during the day.It is important to understand that a diet is a temporary measure aimed at solving a specific problem, for example, getting rid of extra pounds or relieving liver stress, kidneys with exacerbation of chronic diseases.When it comes to maintaining male health, it means that the selected energy system and healthy products that increase male power will become the norm of life.
Extremely negatively affects the power to eat in excess and, as a consequence, obesity.This happens for many reasons:
- Blood sugar is altered;
- Cholesterol levels grow, plates are formed in the vessels;
- The heart works at an intensified rate;
- The pressure increases, the lack of breath appears;
- The load in the joints and ligaments increases;
- Self -esteem suffers.
But the main danger is that adipose tissue is a female sexual hormone manufacturer: estrogen.As soon as this tissue in a man's body becomes more than expected, the hormonal balance in his body is disturbed.At the same time, there is excessive leptin production, which is a block for the synthesis of testosterone and luteinizing hormone, which are necessary for the proper operation of the sexual system of a man and its power.
Therefore, in the first place, it is necessary to get rid of excess weight, which is easy to calculate by the body mass index formula.There is no need to sit in a hunger strike, this will bring little use, even if the fat leaves.According to growth, weight and level of physical activity, to determine the required number of calories per day and reduce this indicator in 200-300 units.Weight loss will be soft, but it will not cause stress in the body.
Beekeeping products (honey, propolos, pollen) used to increase male power serve to prevent inflammatory processes, including prostatitis, and also have an anti -ancological preventive effect.
Products that increase power
To return normal sexual life, it is useful to become familiar with which products increase the power of a man.Experts recommend including foods in the diet rich in vitamins A, E, Group B. Improves the passage of nerve impulses, affects testosterone production.Popular products for the returns are fish, shellfish, vegetables, nuts and fruits, which should be present in the daily diet.There are unusual media: lamb seeders, a camel stomach.
Eggs
This product is balanced, contains the following components: proteins, fatty acids, vitamins, trace elements.
It is forbidden to eat raw eggs, since its digestibility suffers from this.In addition, such raw materials increase the risk of infection with microbes and salmonella, which focus on the surface of the housing.
The composition of the eggs contains cholesterol.It is important for the male body, since it acts as construction material for sex hormones.With a decrease in cholesterol, the testosterone level decreases.And the high concentration of cholesterol is more dangerous.Excess cholesterol focuses on the walls of blood vessels.After time, this will lead to atherosclerosis and embolism.
For a long time, there has been a dispute between the diet on the daily egg rate for men, having lost their sexual power.Very often, 1 egg per day or 2 eggs are prescribed once every 2 days.
Meat
No matter how strange it sounds, but meat is an excellent remedy to improve a man's sexual activity.Of course, if you use it in large quantities, this will lead to stomach overload.Then the blood flow will go to the digestive body, so that it does not reach sexual relations.But with the moderate use of meat, the power of a man increases.
Do you want to be a true Casanova?Then be sure to include such types of meat in the diet:
- beef
- chicken
- turkey
- Rabbit
Pork and duck are consumed in small quantities.It is too fat, it contains a lot of cholesterol.The beneficial effect of meat on male energy is determined by the way of preparing it.For a better product assimilation, use it to the boiled.And the varieties of fried and smoked meat will only aggravate the situation.To obtain the maximum efficiency of the meat, it is worth consuming in combination with vegetables.They contain many vitamins and activate the work of the genitals.
Garlic and onion
These spices activate blood circulation, directing the blood to the genitals.During its use, testosterone production increases, the power increases.In addition, garlic onions are an excellent prostate prevention.Its composition is rich in vitamins and minerals.
In garlic it is a component that is especially important for men: selenium.Onions and garlic can be consumed in salads, when preparing dishes or eating in a bite with other products.
Due to the unique properties of onions, in ancient times it was forbidden to use, in monasteries.
Fast action products
In the shortest possible time, the following products to increase the power in men will help return the activity of sexual life:
- Oysters: They stimulate blood circulation, are powerful aphrodisiacs.They contain a trace of zinc, rare amino acids that activate the production of hormones, increase the amount of sperm.Due to the substance of dopamine, libido increases.It is better that they are trapped in spring, the crude and sprayed juice.Men often cannot eat mollusks: this threatens an excess of entry to the body of mercury, gastroenteritis.It is useful to do this for the prevention of increasing power.
- Cambala: It is useful to eat it due to the content of vitamins A, E, Group B, zinc element.Fish protein is quickly absorbed by the body.It is useful to steamed, stew or cook Platija.
- The boiled mask contains omega-3 and 6 acids involved in testosterone biosynthesis.It improves sexual health, increases power, increases sperm production due to phosphorus and iodine in composition.
- Meat: is characterized by high energy value, which causes the body to produce the thyroxine hormone.Support hormonal excitability.It is useful to eat thin red (horse, lamb, beef) and dietetics (chicken, rabbit, turkey, phaisan).Ideally, the meat is steamed or steamed, served with vegetables and vegetables.
- Nuts: They must be included in daily use.Due to the content of vitamins E, B, zinc and magnesium, problems with power functions are treated.Arginine has a useful way in an erection in a man.It is useful to eat hazelnuts, almonds, anacardos, peanuts, nuts.Ideally, they should be mixed with honey, dry fruits, bananas, apples, beets or carrots.The most useful for male health is a cedar nut used to saturate energy cells and stimulate testosterone production.
- NUT Muscle: Spices are added to the dishes or diluted with water and drunk.Do not exceed the daily dose (more than a third of a teaspoon).
The best products for power
Among the points on the list that informs what you need to eat for the power in men, the following best products are distinguished:
- Chocolate is a biologically active object and phenylethylamine in its composition, the libido increases.It is useful to eat dark bitter chocolate with 65% cocoa and more.It is better to neglect the fillings (especially coffee), leaving nuts as an exception.
- Quail eggs: sexual attraction increases due to the content of phosphorus, iron and amino acids.It is useful to eat raw up to four pieces per day.
- Gallina eggs are poorer compared to quail, but more affordable for energy.The combination of fried eggs with onions, black pepper improves the power of a man.They are not recommended raw.
- Pergen is an excellent beekeeping product, represents pollen treated with bees.It is rich in protein, carbohydrates, contributes to a greater secretion of testosterone at the proper level.The daily norm reaches 10 g, with caution, use perga with honey intolerance or allergies.
What to drink for power men
In addition to the products included in the diet, you must find out what is useful to drink for the power of men:
- Newly squeezed juos: improve the erection of the complex to cure the body, eliminate diseases.It is useful to drink Granada, Pumpkin, of the celery root, watermelon, other vegetables and fruits with a high content of vitamin E.
- Koumiss or mare: It contains hormones that affect the immunity of men who increase reproductive capacity and the production of testosterone cells.It is useful to drink it half an hour after breakfast in a glass per day.
- Ginger tea: made of grated ginger root, flooded with boiling water and insisted for 10 minutes.For flavor, honey, ginseng, lemon are added to it.It is useful to drink the drink to men due to the high content of vitamins B, A, C, Strengthen the vessels that stimulate power.
What vitamins and trace elements are needed?
For good power, food, rich in microelements, must regularly enter the boy's body.The most important of them:
- Vitamin B9 (folic acid): necessary for the health of blood vessels, nerve fibers, in the state on which the degree of filling the blood penis, emotion depends;
- Vitamin A is responsible for protein synthesis, fats, sex hormones;
- B Vitamins: They are necessary for resistance, activity, vital energy, the strong nervous system;
- Vitamin E - is responsible for the quantity and quality of sperm, blood vessel tone, hematopoiesis;
- Vitamin C: is necessary for strong natural protection and the viability of the "rebirth";
- Vitamin D: The phosphorus, potassium, calcium content, necessary for the proper functioning of the urinary tract depends on its level;
- Zinc: participates in the production of testosterone, the work of the entire reproduction system depends on its amount;
- Selenium: improves the production of testosterone, the quality and quantity of sperm, protects against the development of neoplasms in the prostate;
- Magnesium: The production of sexual hormone increases, is responsible for the health of the circulatory system, the prostate gland;
- L-carnitine, participating in the formation of a strong erection, developing high quality seeds.
Almost all vitamins or elements can be obtained from food if you make your diet correctly.Such food will be far from dietary, as many believe, but, on the contrary, abundant and complete.
What should you reject?
The power increases not only the presence of the correct products in the diet, but also the rejection of harmful.It is recommended not to include in menu products that negatively affect male health:
- Fat varieties of meat;
- canned fish;
- butter, margarine;
- liver paste;
- Fat varieties of cheese;
- sausages;
- smoked meats;
- bakery;
- carbonated sweet drinks;
- Fast food;
- caffeine;
- alcohol.
Resume
A man cannot constantly be a lion in bed, so he will have to take care of the power constantly.It is worth understanding in advance what will be useful for raising male power, and then constantly including useful products in your diet.
Knowing that it is necessary to eat systematically to raise the power of men, one should not think that the unique grape juice intake, a handful of dry dates or nuts will help solve the problem with the male force forever, since it will have many days, months or even years to deal with this problem.
In addition to adequate nutrition, it will depend directly on many fundamental factors:
- genetic and physical characteristics;
- stress and psychological stress;
- the presence of genital injuries;
- the presence of diseases that are transmitted sexually;
- A man has a permanent sexual partner;
- transmitted diseases (paperras, acute respiratory viral infections);
- Comfort in a relationship with a woman.
A man for high sexual activity should practice sports more frequently and move more frequently, be active and rest completely, sleep enough and find a favorite thing to take off stress.